Seven Chinese families eating

Pictures from the network) on the healthy life of the 191 countries of the World Health Organization survey: Bally Handbags despite the residents ' life expectancy is 71.8 years in China, but healthy life expectancy is 62.3 years, ranked 81st, ranked first of Japan was poor compared to a full round!????This means that a lot of people in the last decade spent suffering from constant chronic illness. diet and health is one of the main causes. nutritional blindness in China far more than illiterate, conservative estimates, family meals with more than 60% match is not science, nutrition is not reasonable, there are many problems. 1, and meals match does not reasonable, breakfast Bally Handbags does not eat night jiacan many family of meals match does not reasonable. breakfast eat was monotone varieties less, even way in street buy points meet, also some young and students does not eat breakfast; lunch most buy fast food eat boxed meal, or simple do some against; dinner often very big; also has many people has eat supper of habits. If things go, health must away from you! Suggestion: have breakfast to eat
, And varieties to rich; lunch meat pigment all half, and eat full to foot volume; dinner more pigment less meat, and simple to moderation. Loewe Handbags 2, and food staples less, does not eat roughage love flour and rice due to like fine white surface of delicate taste, many South City residents does not willing to eat rough cereal crops. some people to control weight, almost rarely eat staples. actually cereal food is human energy of main sources. recommendations: appropriate eat some millet, and corn, and buckwheat, and oats, and seed, and hybrid bean, and potato, rough cereal crops and some processing precision low of flour, conducive to intestinal health , Can reduced suffering from cardiovascular Loewe Handbags disease and cancer of risk. daily best eat 22 above full cereal roughage and potato. 3, and vegetable fruit volume enough, milk bean consumption less in China residents average daily only eat half kg vegetable, and to light vegetable mainly, fruit average daily only eat 12 around, away from daily 1 kg vegetable and half kg fruit of recommended volume also difference was far. milk, and bean of intake volume more is less was poor, large city residents daily drink
Milk does not to 100 ml, eat bean does not to 20 grams. recommendations: more eat green, and red, and yellow, and purple, dark vegetable and leaves dish, daily eat 1-2 species fruit, encourages purchase fresh, and local, and Ying Ji of food. daily at least half kg milk, more eat bean. 4, and cooking heavy taste does not science, oil salt intake are over many family do dish are heavy taste, like with fried oil fried way cooking food. edible oil consumption average daily 45 grams above, eat salt over 10 grams, Far than China nutrition society recommended of daily 25-30 grams and 6 grams. intake excessive of oil, and salt will increased suffering from heart disease and hypertension of risk. recommendations: cooking more with steam, and Cook, and stew; less with fried, and fried, and smoked; less eat salt pickled products, and sauce products, reduced soy sauce and chicken fine, dosage. cooking vegetable first wash Hou cut, and quick firing fast fried, and salad can put vinegar, impact does not plus alkali. 5, and preference supermarket buy cooked food, drink soup abandoned slag lost essence supermarket in of cooked food with salt volume than high, does not for long-term edible,

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